We'll be Chatting about
things that matter to women, but never actually get addressed, (including those spicy topics….). Join us for amazing conversations about...
- Women’s sexual heath, even after having a baby
- Period Health, including how to nourish your body for a less painful period
- Self Love, especially loving yourself (and your beautiful body) presently as you are now.
- Taking care of your damn self! Tips for making a schedule that works for you, nutrition for all phases of life, and mental wellness.
- Elevating into your divine feminine being, tapping back into your spirituality, and your path to emotional wellness
- Perimenopause and beyond; navigating this phase with confidence and grace
- Your wealth is your health; financial investment tips, tricks, and tools
When you tune in you’ll get
Tips for:
- Period Health
- Vaginal Health
- Mental Health with regards to both everyday and pregnancy
- How to develop a routine that takes your health into account
- How to relieve the feeling of being drained
Clarity On:
- Helpful practices for during pregnancy and postpartum
- How to heal yourself through food
- What’s right for your body from a nutritional standpoint
Confidence that:
- Breaks down the barriers of those touchy (and spicy) topics that women are made to feel shouldn’t be discussed, but are actually just part of our everyday lives
- Feeling alone in the game of life and womanhood doesn’t have to be your path
You need this if
You’re yearning for a positive, fun, understanding community and the support of other women going through the exact same thing you are (you’re definitely NOT alone.)
You’re searching for answers for those often brushed off questions around women’s specific health concerns around nutrition, hormone health, period health… literally all women’s health.
You’re looking for a break from all the mama noise and the loneliness and overwhelm we all can feel.
About the Host
Dr. Elisabeth Wygant, is a mother of two precious little girls, a wife to an incredible hubby, a functional nutrition expert, speaker, writer for Best Holistic Life Magazine, podcast host, mompreneur, and I’m passionate about women to reclaim their vitality through optmized wellness!
At 25 years old she was making serious money, working the 9-6 grind in a high paced career, and continuing to making those moves up the ladder. When she became pregnant with her first child, she began to realize that life was more than just looking so good on paper.
Out of all the chaos, trauma, and struggles that she endured as a mother who was also working full-time in a high stress career and wearing all of the hats came an epiphany. She is now on a mission to use her own personal experiences and offer them as guidance to women everywhere!
Sign Up for Updates!