March 30, 2023

Hormone Balance during Menopause and Perimenopause: How Nutrition Can Help

1 Comment / Women's Wellness /

Menopause…perimenopause…terms I didn’t think I’d care too much about as a woman in my early thirties. Honestly, when I was in my twenties, I would think to myself, “I don’t have to worry about menopause until I am going through it!” BUT, the more research I do, the more I realize the importance of balancing […]

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The Blog

Women's Wellness /

Welcome to my blog! My name is Dr. Elisabeth Wygant, and I am thrilled to have you here. As The Women’s Hormone Health Coach, I am passionate about helping women achieve optimal health and wellbeing through a holistic approach that encompasses the mind, body, and spirit. As a doctor of pharmacy, functional nutrition expert,  and

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