In a world where the pursuit of success, empowerment, and personal growth is at the forefront of many women’s minds, the term “Boss Babe” has gained popularity. A Boss Babe is a woman who is confident, empowered, and in control of her life, juggling various aspects seamlessly while radiating positivity and success. While the term […]
Transform Your Life: 10 Boss Babe Habits for Empowerment and Success Read More »
Elevating your metabolism is an effective method of losing weight. However, to achieve this, you do not need to adopt a restrictive diet that involves cutting back on food. Instead, consuming foods that address the root cause of a sluggish metabolism is a better approach. A balanced diet can help to balance hormones, which is
Top Foods that Boost Metabolism for Your Unique Body Type Read More »
Have you ever woken up feeling a sense of doom and tension, like everything is on edge? Your body experiences a wave of fear and unease. You unexpectedly become tense, as if expecting some kind of fight… It’s like everything is on edge! Let me introduce you to the cortisol. It’s one of your stress
Menopause…perimenopause…terms I didn’t think I’d care too much about as a woman in my early thirties. Honestly, when I was in my twenties, I would think to myself, “I don’t have to worry about menopause until I am going through it!” BUT, the more research I do, the more I realize the importance of balancing
Hormone Balance during Menopause and Perimenopause: How Nutrition Can Help Read More »
Welcome to my blog! My name is Dr. Elisabeth Wygant, and I am thrilled to have you here. As The Women’s Hormone Health Coach, I am passionate about helping women achieve optimal health and wellbeing through a holistic approach that encompasses the mind, body, and spirit. As a doctor of pharmacy, functional nutrition expert, and
Becoming a mother has been the greatest gift of all in my life, of course it comes with its challenges…but it’s super rewarding! It’s made me come to terms with the fact that I NEED to have a sacred space carved out for me, myself, and I to maintain my sanity and have the ability
7 Simple Morning Habits for Optimal Hormonal Balance and a Revved-Up Metabolism Read More »
